Trouble Spot Training by Bruce & Janet Krahn – Real Review
If you heard about Trouble Spot Training by Bruce and Janet Krahn and you try to understand if their popular fitness program can really help you personally or not, then feel welcome to check our today’s review.
On this Trouble Spot Training review you will understand exactly what Trouble Spot Training is all about, how this fitness program works, and which pros and cons it has, so you can make an informed decision.
Let’s start with a quick overview of the different phases of this program…
What Exactly Is Trouble Spot Training?
Created by Bruce Krahn, a fat-loss personal trainer, researcher, and author, and Janet Krahn, a registered nutritionist, Trouble Spot Training is a step-by-step 3-phase program that was designed to help you lose extra fat and tone up your trouble areas, such as your abs, butt, and arms, so you can achieve your ideal body shape fast and naturally.
Bruce and Janet Krahn explain that the Trouble Spot Training system doesn’t involve any topical applications, risky diet pills, useless and boring exercises, or depriving yourself of your favorite foods.
Instead, this workout program is composed of three phases, and in a nutshell, these phases are…
Phase 1: Preparation
In this initial phase you will find:
- Three fundamental principles of developing muscles and shedding off excess fats.
- Three types of unusual exams that you should request from your healthcare provider.
- A sixty-second technique that determines if you’re ready for the second phase of this workout program.
Phase 2: Rapid Fat Loss
This phase helps you target specific parts of your body in preparation for Phase 3, and here you will find how you can get rid of over twenty pounds of body fat in just a couple of weeks. Other important things you will learn are the following:
- Three major fat-loss principles.
- The right schedule for eating different carb-rich foods.
- The reason why it’s important for women to consume carbohydrates.
- How to finally lose weight without keeping track of your caloric, fat, and carb intake.
Phase 3: Trouble Spot Specific Training
This phase is the last piece of the puzzle in order to completely remodel your body, specifically your trouble spots, while eating your favorite carb-rich foods, like cake and rice. Phase 3 will also teach you the following things:
- Twenty-nine fresh and targeted workouts, like static holds, iso tension, isometronics, and rest-pause.
- How to modify your daily diet in a specific way in order to trigger muscle growth.
Aside from the main Trouble Spot Training manual, Bruce and Janet Krahn also include five bonuses in their system. These are the Trouble Spot Arms guide, the Trouble Spot Abs guide, the Trouble Spot Chest guide, the Trouble Spot Glutes, Hips & Legs guide, and the Trouble Spot Back guide.
These are the main things that the Trouble Spot Training system by Bruce and Janet Krahn can offer to you. If you need more details about the 3 phases of this program or about the bonus items that come with it then you can check this page.
Now, to help you decide if this fat loss program is really the right choice for you PERSONALLY, let’s discuss some of its main pros and cons…
The Pros And Cons Of The Trouble Spot Training System
Written By People You Can Trust
Well, it’s not like the creators of the Trouble Spot Training are total newbies in the industry of fitness and nutrition. Janet Krahn is a certified nutritionist. Meanwhile, Bruce Krahn is a fitness coach, who has spent over two decades researching, testing, and perfecting the things taught in this workout system.
With all the fitness programs that you can find online today which were created by people with no real experience in this field, we believe that this is extremely important thing to follow a program that was created by people who can be trusted.
No Need To Deprive Yourself From Your Favorite Foods
This is one thing we like a lot because we’re not really fond of weight loss programs that require you to undergo stringent diets. Believe it or not, when following the Trouble Spot Training program users are encouraged to consume their favorite cheat foods at least once or twice a week in order to prepare their body for muscle building and fat burning.
Safe And Mostly Includes Natural Solutions
With this at your disposal, you no longer have to rely on risky diet pills, ineffective creams, or expensive surgeries to re-shape your body, although this program does involve taking certain supplements.
The Customer Service Support Is Commendable
Based on user feedbacks and our experience, the customer service support of the Trouble Spot Training system is friendly and helpful. We think every potential and existing customer would want to be treated right and have his concerns addressed properly, and this is exactly what the Trouble Spot Training support team offers for the users.
Covered By A Two-Month Refund Guarantee
Not happy with the results? Well, fortunately, you can just send an email to the customer service support team within 60 days of purchasing the Trouble Spot Training to get a 100% refund.
Actually, there is even no need to give them any reasons at all; this is simply how confident Janet and Bruce Krahn are with the effectiveness of their program…
Not For Lazy Or Extremely Busy People
Bruce and Janet Krahn share everything they know about re-shaping stubborn body parts through the Trouble Spot Training program. All that’s left for you to do is follow it to the letter.
However, you will need to push yourself to do the exercises every single day, and to understand that this is not a quick fix, but more like a lifestyle.
Additional investment For Supplements May Be Needed
Inside their Trouble Spot Training system Bruce and Janet Krahn recommend the use of some dietary supplements in order to get the best results from their program. These aren’t necessary bad or anything, it’s just these will add to the total cost of the program.
A Digital System
Trouble Spot Training is entirely sold online and it’s formatted in PDF files, which you can immediately download after you pay for this program. This might not suit well those individuals who have poor or non-existent internet connection, or those that don’t like getting instructions from an eBook…
The Bottom Line
Overall, we personally believe that many people who try to get rid of fats in stubborn body parts will benefit from the Trouble Spot Training. Sure, there are similar programs as this one, but the great thing about this workout program is that it’s beginner-friendly and includes effective and easy-to-follow workout routines.
What we really liked about Trouble Spot Training is that it doesn’t involve stringent diets. People have the freedom to eat their favorite carb-rich foods, as long as they follow the instructions of Bruce and Janet Krahn regarding how and when to eat them.
Is it truly effective and safe? If we based it on our research and the positive reviews we get, well, yes. And we personally think that’s because the creators of Trouble Spot Training have the credentials and experience to create such program. In addition, Bruce spent years of research and testing on real people before this was made available to the general public, so we feel pretty confident regarding the effectiveness of the methods and workouts in his program.
With that said, the Trouble Spot Training system is not for everyone.
If you’re the lazy and unmotivated type, or if you prefer a physical product, like a DVD or paperback, then the Trouble Spot Training may not be for you. You must understand that this is not a “quick fix”, and you must push yourself to do the exercises and follow the instructions to the letter in order to get the desired results. If you don’t plan to do this, then we will not recommend you getting the Trouble Spot Training system from the beginning.
On the other hand, if you’re tired of having a body that lacks sexy curves and you are looking for a healthy and effective way to lose the extra weight and get perfectly chiseled body, then the Trouble Spot Training program is a great option for you.
It is true that since people are different, there’s always a possibility some will find this ineffective, however, that’s okay. If you happen to be one of those people who aren’t happy with the results, you can just drop Bruce and Janet an email asking for a full refund. And with that guarantee in place, you can feel confident to follow the program and to take it to a “test drive” with no risk at all…
Well, that’s everything, folks… We hope our review of the Trouble Spot Training program has helped you a lot and good luck with everything!
Chris and Jordan