The 4 Cycle Solution By Shaun Hadsall – Real And Full Review
If you heard about the 4 Cycle Solution by Shaun Hadsall and you wonder if this diet program is really the right pick for you then you’ve found the right page 🙂
In this 4 Cycle Solution review you will discover what the 4 Cycle Solution system is all about, exactly what it contains, what are the benefits and drawbacks of this popular diet program and if Shaun Hadsall’s weight loss strategies are really the right solution for your own personal needs or not.
If you don’t want to waste your money and time on a diet program that is actually not for you, then we will highly recommend dedicating few minutes from your time by reading our detailed review at this page in order to understand all you must know about the 4 Cycle Solution before purchasing it.
Without further ado, let’s firstly understand the basics behind the 4 Cycle Solution diet…
What Is The 4 Cycle Solution Program?
Created by Shaun Hadsall, a certified personal trainer and a famous fitness expert with lots of media appearances on platforms such as ESPN , Muscle Media and Oxygen Magazine, The 4 Cycle Solution (also known as The “4 Cycle Fat Loss Solution”) can be best described as a unique diet program that is designed to “force” your body to lose fat by taking advantage of how your body reacts to the “what and when” of the foods you get.
The main idea behind the 4 Cycle Solution is to force your body to use stored fat instead of carbs and protein as the main energy source, which as a result will help you to increase your metabolism and to lose fat faster without “sacrificing” the muscle tissues.
In order to deliver the promised results the 4 Cycle Solution is divided into, not surprisingly, four different phases and listed below is a short description of each one of these phases:
Phase Number 1 – The 7 Day Carb Depletion
The main purpose of the first phase of the 4 Cycle Solution program is to set your body up for the next phases. Inside this phase Shaun Hadsall focuses on the most important things that will help you to convert fat into energy and to stabilize your sugar levels in order to accelerate the weight loss process at the next phase.
Phase Number 2 – “Macro Patterning”
Phase number two focuses on the “Macro Patterning” method. After “setting up” your body at the first phase, the “Macro Patterning” method boosts the whole fat loss process by focusing on other elements which can help you with weight loss, such as your hormones and specific foods.
The “Macro Patterning” method is a proven and effective approach which is based on Wendy Chant’s (NY Times Best-Selling Author) work.
Phase Number 3 – Accelerated Fat Loss
After the Macro Patterning stage comes the “Accelerated Fat Loss” phase which is designed to help you avoiding the weight loss plateau and weight rebound effects.
Shaun Hadsall explains that by this time of the program your body will probably be adapted to the diet process from the two former phases and here he explains how to overcome these adaptive responses in order to keep on sustained rate of fat loss.
Phase Number 4 – The Diet Break
The last phase shows you how to cool down after the intense first phases and how to return to your normal routine while keeping your new lean body.
In other words, unlike the first three phases that were designed to help you make dramatic changes to your body, the last phase is all about keeping these changes permanent while getting back to the normal lifestyle you had before you started following the 4 Cycle Solution diet program.
The Pros And Cons Of The 4 Cycle Solution System
Based On Solid Scientific Foundation
One of the best things about the 4 Cycle Solution diet is that it is based on solid scientific foundation and all the methods that Shaun Hadsall teaches inside the program have been tested by many fitness experts before.
The “Macro Patterning” approach in particular is a proven diet method which stood the test of time.
Provides Pretty Quick Results And Shows You How To Keep Them
We personally believe that the biggest advantage of the 4 Cycle Solution diet is the fact that this program not only shows you how to get pretty quick fat loss results but also shows you exactly what you need to do to keep them in the future (as described in the last phase of the program).
This diet program is one of the very few programs online that actually focus on the things that happen after you lose the weight as a result of dieting and this is a huge advantage over other similar programs.
Fits Both Men And Women
Unlike many diet programs online that don’t deliver the same results for men and women or programs that have many restrictions and cannot be followed by some people, the 4 Cycle Solution diet was designed to fit both men and women perfectly and almost any person can start following this program without any problem.
Comprehensive Package With Some Great Bonuses
The 4 Cycle Solution package is much more comprehensive compared to other popular diet programs online today and it contains several components and some very useful bonus items, including the main guide, fast start video lessons, the useful “Tricks for Rapid Fat-Loss” guide, exercise manual, supplementation ebook, few checklists and more.
Complete Money Back Guarantee
The 4 Cycle Solution package comes with real “no questions” money back guarantee for 60 days and Shaun Hadsall promises to give you all the money back if you won’t be happy with the results of his diet program.
This guarantee actually makes the 4 Cycle Solution system completely risk free product.
Not Enough Focus On Exercises
One of the components inside the 4 Cycle Solution package is an exercise guide that according to Shaun Hadsall can help you to double your fat loss results.
However, we must admit that this guide is a bit shallow and the real focus of the 4 Cycle Solution program is on the “diet side” and not on the “workouts side”.
A Strict Diet
In order to get the best results from the 4 Cycle Solution diet you must follow each phase exactly as described by Shaun Hadsall and there isn’t too much flexibility with this program.
Available In Digital Format Only
The 4 Cycle Solution program is a digital product, which means that you can buy it only online and you get it immediately in downloadable format.
On one side, this is great because you can start following this diet program instantly. On the other side, there is no option to get the 4 Cycle Solution guides and videos in physical version at stores.
Should You Get The 4 Cycle Solution Program?
The 4 Cycle Solution diet is for you if:
- You are looking for a diet program that was created by a world-class fitness expert and is based on solid scientific foundation and proven fat loss methods.
- You are looking for a diet program that can fit both men and women without particular problems.
- You are looking for a diet program that focuses not only on quick fat loss results but also on how to keep them afterwards.
- You are looking for a comprehensive diet program that contains several components and not only one or two guides.
- You are looking for a diet program that comes with full money back guarantee.
The 4 Cycle Solution diet is not for you if:
- You are looking for a fat loss program that is based mainly on exercises and not on diet principles.
- You are looking for a very flexible diet program that allows you to eat whenever you want.
- You think that only purchasing the 4 Cycle Solution diet program will help you to lose fat easily without hard work on your part.
The Bottom Line
Overall, there is no doubt that the 4 Cycle Solution program by Shaun Hadsall is a unique and effective weight loss program and it is one of the very few diet programs online that really care about sustainable weight loss and shows you not only how to get the results but also how to keep them in the long term.
What we really like about this program is that it’s based on already tried and tested methodology, together with extra materials which make it easier, faster and more effective weight loss solution.
With that being said, the 4 Cycle Solution is not a “magical weight loss solution” and it will not work for you without hard work on your side. In addition, the main focus of the program is on effective diet methods and not on lots of exercises so if you are trying to find a complete workout program to lose weight then the 4 Cycle Solution should not be your first pick.
On the other hand, if you are looking for a real diet program that is based on proven methods that show you how to get sustainable weight loss results without lots of hours in the gym, then the 4 Cycle Solution diet is absolutely for you.
This program is much more comprehensive compared to many other weight loss programs on the market today (including some programs that we reviewed here before such as the Cruise Control Diet) and overall it offers great value for money.
Moreover, the complete money back guarantee that comes with it, together with the special limited time trial offer that Shaun Hadsall offers these days make the 4 Cycle Solution diet affordable than ever and a completely risk free weight loss solution!
We hope that our 4 Cycle Solution review was useful for you.
For any question regarding Shaun Hadsall’s program feel free to contact us at the contact page and we will try to help.
We wish you the best!
Chris and Jordan