If you saw all the ads, reviews and promotions about Metabolic Cooking by Dave Ruel and Karine Losier in the last weeks and you wonder if this fat loss system is really for you, then continue reading and find out the real truth about Metabolic Cooking.

In this Metabolic Cooking review you will discover exactly what Dave Ruel’s package is all about, what the good and bad points of it are and if Metabolic Cooking is really the right fat loss solution for you.

One important thing that we must say before we start:

We noticed that there are different prices online for the Metabolic Cooking package and it seems that there are lots of sites which try to sell this fat loss system for a higher price than what it supposed to be.

If you want to get the Metabolic Cooking package together with all the bonuses and full money back guarantee, then we will strongly recommend doing it only from the official site. You can take advantage of this special link if you want to get the complete Metabolic Cooking system directly from the official website and for the cheapest price on the market.

After understanding this important thing and before we talk about the pros and cons, let’s firstly discover what Metabolic Cooking is all about.

metabolic cooking

What Is Metabolic Cooking?


Created by Dave Ruel, a famous fitness expert which is known as “The Muscle Cook”, and Karine Losier which holds a master’s degree in psychology and usually called the “Lean Kitchen Queen”, Metabolic Cooking is a complete nutrition and cooking solution that has one main goal: To help you lose weight and burn fat without all of the boring weight loss diet routines.

The main idea behind the Metabolic Cooking system is to show you how to increase your metabolism by preparing quick, easy, healthy and tasty foods that have high thermogenic properties which will help you to increase the fat burning process.

In order to achieve this goal Dave Ruel and Karine Losier created a very comprehensive package which contains several components and listed below are short explanations about the things that you will find inside their Metabolic Cooking package:

What Is Included Inside The Metabolic Cooking Package:

  • The “Metabolic Cooking Cookbook Set” which is the main component of the package. This component contains 9 guides with over 250 “Metabolicious” recipes and step-by-step instructions on how to make your own easily accessible and healthy fat loss meals in minutes.
  • The “Fat Loss Optimizer Guide” that contains lots of information and advice to burn fat faster, as well as money-saving tips, the most important fat loss cooking rules and more.
  • The “Metabolic Salad Builder and Metabolicious Dressings Guide” that mainly talks about the ultimate fat burning salads and shows you step-by-step how to make them in order to stimulate your metabolism and burn fat much faster.
  • The “Thermo-Charged Seasoning Guide” that is designed to give you a solution on busy days when you don’t have enough time to cook, by providing some great ideas for quick meals that taste good and have the same fat loss rate as the other recipes in the main cookbook set.
  • The “Supplements Optimizer Guide” which is more like an optional component. In this guide Dave Ruel and Karine Losier talks about the most recommended healthy supplements that can be combined with the Metabolic Cooking recipes and also about the dangerous supplements that you should stay away from.
  • The “Metabolic Cooking Quick Sheets” that contains some simple tools such as grocery shopping lists and useful charts which supposed to make your life easier when using the Metabolic Cooking system.

metabolic cooking cookbook

The Pros And Cons Of Metabolic Cooking


The Pros

Keep Your Favorite Dishes While Still Losing Weight

The thing that we like the most about Metabolic Cooking is its main concept. Unlike other “boring” fat loss programs that have strict rules, Metabolic Cooking by Karine Losier and Dave Ruel offers lots of cooking choices which actually allow you to keep eating most of your favorite dishes instead of changing your diet completely.

Metabolic Cooking Is Much More Than Just A Cookbook

Metabolic Cooking is a very comprehensive nutrition and cooking package and it is much more than just a cookbook. This product covers more facets about nutrition and offers much more healthy recipes than any other similar product online, and the fact that Metabolic Cooking was created by two well-known fitness experts with great reputation is also a big advantage.

Versatile Solution

Metabolic Cooking can help people in different ways. Some people may use it to complement their exercises program, some will use it to improve their existing diet program and some will use it as a standalone nutrition and diet system, the choice is totally yours.

Simple And User-Friendly

Another thing that we really like about Metabolic Cooking is its simplicity. Dave Ruel and Karine Losier explain everything inside their guides in great details and their main cookbook set is really user-friendly one with excellent visual touch.

Easy To Make Healthy Recipes

Most of the ingredients inside the Metabolic Cooking cookbooks are not expensive and are easily available almost anywhere. In addition, most of the recipes inside Metabolic Cooking are very easy to make and they are suitable for even complete beginners.

Risk Free Fat Loss Solution

Dave Ruel and Karine Losier offer full money back guarantee for their Metabolic Cooking system and also free support via email for all of their customers which make Metabolic Cooking completely risk free fat loss solution.

The Cons

Not A Complete Fat Loss Solution

A very important thing that you must remember regarding Metabolic Cooking is the fact that this product only focuses on nutrition and doesn’t deal with exercise regimen (unlike other products that we reviewed here before such as the 14 Day Rapid Fat Loss plan). The dietary advice inside Metabolic Cooking can lead to great results, however For best fat loss results a complete workout program is essential.

Some Experts May Find It Too Basic For Them

Metabolic Cooking was designed for people in different levels, including complete beginners, and there are some sections inside the main guides that covers very basic nutrition topics. If you are looking for very advanced weight loss tactics then you may be a bit disappointed.

A Long Response Time

We sent two emails to the Metabolic Cooking support team and in both times we got answers after almost two weeks. The good thing is that we got very helpful responses, however we think that the response time should be much shorter.

metabolic cooking dave ruelShould You Get The Metabolic Cooking Package?

Metabolic Cooking by Dave Ruel and Karine Losier is for you if:

  • You are looking for a healthy nutrition solution that allows you to keep eating your favorite foods while losing fat on the same time.
  • You are looking for a complete nutrition and cooking guide that was created by fitness experts with great reputation.
  • You are a beginner that doesn’t look for advanced weight loss techniques but for easy to follow nutrition program with step-by-step instructions.
  • You are looking for an extensive cookbook that contains lots of healthy fat loss recipes which are easy to make and don’t cost a lot of money.
  • You are looking for a safe fat loss solution without any risk.

Metabolic Cooking by Dave Ruel and Karine Losier is not for you if:

  • You are looking for a complete weight loss system that combines diet regime with a workout program.
  • You are a fitness expert or a fitness trainer who is looking for more advanced fat burning techniques.
  • You are on a short budget and your main goal is to find a cheap cookbook that only contains several healthy recipes and doesn’t cover anything else at all.

metabolic cooking reviewsThe Bottom Line

There is no doubt that Metabolic Cooking by Dave Ruel and Karine Losier is a very unique fat loss solution in the weight loss market these days, and we personally believe that it can offer you many things that a standard cookbook or traditional diet program simply can’t.

The amount of delicious and healthy fat burning recipes that you will find inside the Metabolic Cooking package is simply amazing and the nutrition advice that Dave Ruel and Karine Losier share is very interesting and much more effective than almost any nutrition guide that you will find online.

With that said, we also must say again that Metabolic Cooking is just one piece of the puzzle and people who are serious about burning fat will need to combine the Metabolic Cooking nutrition advice with a good exercise program in order to get the very best results.

On the other hand, people who already following an exercise program or people who simply want to drop some pounds while enjoying better, healthier and more tasty food will probably find Metabolic Cooking to be a great investment for them.

Furthermore, the money back guarantee from Karine Losier and Dave Ruel to their complete package, together with the great limited time price that they offer right now make the Metabolic Cooking package a totally risk free product and actually there’s nothing to lose except your extra pounds!

Click Here To Get The Complete Metabolic Cooking Package At The Most Affordable Price Online And Start Enjoying Delicious Foods While Burning More Fat Today!

We hope that you have found our Metabolic Cooking review to be useful. If you have more questions about this product don’t hesitate to contact us and we will try to help.

P.S below is also nice video from Karine Losier and Dave Ruel on how to make “Cajun Style Sweet Potatoes”, one of our favorite dishes. Check it out if you have time 🙂

We wish you the best!