Helpful Weight Loss Exercises For Men
When it comes to exercise routines, there is never going to be one cookie cutter plan that is going to give everyone the same results.
If you are a man that is looking to lose weight and keep it off, you need to understand what your body needs to help you get moving to burn off the calories so that the fat will start to melt away.
Even when you have a collection of great weight loss exercises for men, it is going to be a good idea to take stock in what seems to give you the best results. This way you can tailor your workout even further with a collection of exercises that are going to work for you and your specific needs.
Luckily, there are all sorts of great exercises that you can add to your workout plan. If you are hoping to attain a certain amount of weight loss or even get a leaner and more sculpted body, you will want to change up your routine, keep the exercises fresh, have your muscles keep guessing and get your heart rate up so that you can start to burn off more calories than you are consuming each day.
In order to have a successful program for fat loss, you will have to make your way out of your comfort zone. There is simply no way around this. Stepping out of your comfort zone will mean what goes on in your kitchen as well as in the gym. The most effective fat loss program includes workouts that will deplete your energy and are often mentally and physically taxing. Because of this, you need to have a good nutritional plan to back it up that includes a variety of healthy foods that are real and never processed. Too many fast foods, sugary items and those loaded with sodium can end up working against you and leaving you with a calorie deficit.
In order to get the most out of weight loss exercises for men, you have to be smart about the routine that you choose. To stimulate a good amount of fat loss, you will have to go to the gym and make sure that your program is filled with at least three workouts for the entire body each week. It is a good idea to work out a plan where you do cardio for two days and then take two days off to change things up a bit.
Try starting off with about a 10 minute cardiovascular warmup that you can then follow up with some drills. Take about 10 minutes and work on skipping variations, jumping rope or even stretches.
Set up time at a treadmill and start walking and then jogging to a sprint to get your heart rate up. If you are on a treadmill that has an incline feature, raise the treadmill for a minute and try a hill sprint before moving it back down to normal speed, horizontally. Go back and forth like this for a few repetitions.
Another great series of weight loss exercises for men will include lunges, farmer’s carry using weights or even lateral wall tosses using a medicine ball. This is a great way to get a lot of different muscle groups moving while introducing a bit of weight with a medicine ball. The farmer’s carry can be done using heavy barbells, simply walking as far as you possible can before you have to put the dumbbells down.
No matter what types of exercises you choose, make sure that you keep the routine fresh and keep moving. The only way that you are going to be able to get great results is by burning calories while working your muscles at the same time. The end result will be better endurance and a good amount of weight loss that you can maintain.
P.S – be sure to check the video below for some very effective weight loss exercises for men…
All the best!
Chris and Jordan