weight loss programs
If you heard about Trouble Spot Training by Bruce and Janet Krahn and you try to understand if their popular fitness program can really help you personally or not, then feel welcome to check our today’s review.
On this Trouble Spot Training review you will understand exactly what Trouble Spot Training is all about, how this fitness program works, and which pros and cons it has, so you can make an informed decision.
Let’s start with a quick overview of the different phases of this program…
What Exactly Is Trouble Spot Training?
Created by Bruce Krahn, a fat-loss personal trainer, researcher, and author, and Janet Krahn, a registered nutritionist, Trouble Spot Training is a step-by-step 3-phase program that was designed to help you lose extra fat and tone up your trouble areas, such as your abs, butt, and arms, so you can achieve your ideal body shape fast and naturally.
Bruce and Janet Krahn explain that the Trouble Spot Training system doesn’t involve any topical applications, risky diet pills, useless and boring exercises, or depriving yourself of your favorite foods.
Instead, this workout program is composed of three phases, and in a nutshell, these phases are…
Phase 1: Preparation
In this initial phase you will find:
- Three fundamental principles of developing muscles and shedding off excess fats.
- Three types of unusual exams that you should request from your healthcare provider.
- A sixty-second technique that determines if you’re ready for the second phase of this workout program.
Phase 2: Rapid Fat Loss
This phase helps you target specific parts of your body in preparation for Phase 3, and here you will find how you can get rid of over twenty pounds of body fat in just a couple of weeks. Other important things you will learn are the following:
- Three major fat-loss principles.
- The right schedule for eating different carb-rich foods.
- The reason why it’s important for women to consume carbohydrates.
- How to finally lose weight without keeping track of your caloric, fat, and carb intake.
Phase 3: Trouble Spot Specific Training
This phase is the last piece of the puzzle in order to completely remodel your body, specifically your trouble spots, while eating your favorite carb-rich foods, like cake and rice. Phase 3 will also teach you the following things:
- Twenty-nine fresh and targeted workouts, like static holds, iso tension, isometronics, and rest-pause.
- How to modify your daily diet in a specific way in order to trigger muscle growth.
Aside from the main Trouble Spot Training manual, Bruce and Janet Krahn also include five bonuses in their system. These are the Trouble Spot Arms guide, the Trouble Spot Abs guide, the Trouble Spot Chest guide, the Trouble Spot Glutes, Hips & Legs guide, and the Trouble Spot Back guide.
These are the main things that the Trouble Spot Training system by Bruce and Janet Krahn can offer to you. If you need more details about the 3 phases of this program or about the bonus items that come with it then you can check this page.
Now, to help you decide if this fat loss program is really the right choice for you PERSONALLY, let’s discuss some of its main pros and cons…
The Pros And Cons Of The Trouble Spot Training System
Written By People You Can Trust
Well, it’s not like the creators of the Trouble Spot Training are total newbies in the industry of fitness and nutrition. Janet Krahn is a certified nutritionist. Meanwhile, Bruce Krahn is a fitness coach, who has spent over two decades researching, testing, and perfecting the things taught in this workout system.
With all the fitness programs that you can find online today which were created by people with no real experience in this field, we believe that this is extremely important thing to follow a program that was created by people who can be trusted.
No Need To Deprive Yourself From Your Favorite Foods
This is one thing we like a lot because we’re not really fond of weight loss programs that require you to undergo stringent diets. Believe it or not, when following the Trouble Spot Training program users are encouraged to consume their favorite cheat foods at least once or twice a week in order to prepare their body for muscle building and fat burning.
Safe And Mostly Includes Natural Solutions
With this at your disposal, you no longer have to rely on risky diet pills, ineffective creams, or expensive surgeries to re-shape your body, although this program does involve taking certain supplements.
The Customer Service Support Is Commendable
Based on user feedbacks and our experience, the customer service support of the Trouble Spot Training system is friendly and helpful. We think every potential and existing customer would want to be treated right and have his concerns addressed properly, and this is exactly what the Trouble Spot Training support team offers for the users.
Covered By A Two-Month Refund Guarantee
Not happy with the results? Well, fortunately, you can just send an email to the customer service support team within 60 days of purchasing the Trouble Spot Training to get a 100% refund.
Actually, there is even no need to give them any reasons at all; this is simply how confident Janet and Bruce Krahn are with the effectiveness of their program…
Not For Lazy Or Extremely Busy People
Bruce and Janet Krahn share everything they know about re-shaping stubborn body parts through the Trouble Spot Training program. All that’s left for you to do is follow it to the letter.
However, you will need to push yourself to do the exercises every single day, and to understand that this is not a quick fix, but more like a lifestyle.
Additional investment For Supplements May Be Needed
Inside their Trouble Spot Training system Bruce and Janet Krahn recommend the use of some dietary supplements in order to get the best results from their program. These aren’t necessary bad or anything, it’s just these will add to the total cost of the program.
A Digital System
Trouble Spot Training is entirely sold online and it’s formatted in PDF files, which you can immediately download after you pay for this program. This might not suit well those individuals who have poor or non-existent internet connection, or those that don’t like getting instructions from an eBook…
The Bottom Line
Overall, we personally believe that many people who try to get rid of fats in stubborn body parts will benefit from the Trouble Spot Training. Sure, there are similar programs as this one, but the great thing about this workout program is that it’s beginner-friendly and includes effective and easy-to-follow workout routines.
What we really liked about Trouble Spot Training is that it doesn’t involve stringent diets. People have the freedom to eat their favorite carb-rich foods, as long as they follow the instructions of Bruce and Janet Krahn regarding how and when to eat them.
Is it truly effective and safe? If we based it on our research and the positive reviews we get, well, yes. And we personally think that’s because the creators of Trouble Spot Training have the credentials and experience to create such program. In addition, Bruce spent years of research and testing on real people before this was made available to the general public, so we feel pretty confident regarding the effectiveness of the methods and workouts in his program.
With that said, the Trouble Spot Training system is not for everyone.
If you’re the lazy and unmotivated type, or if you prefer a physical product, like a DVD or paperback, then the Trouble Spot Training may not be for you. You must understand that this is not a “quick fix”, and you must push yourself to do the exercises and follow the instructions to the letter in order to get the desired results. If you don’t plan to do this, then we will not recommend you getting the Trouble Spot Training system from the beginning.
On the other hand, if you’re tired of having a body that lacks sexy curves and you are looking for a healthy and effective way to lose the extra weight and get perfectly chiseled body, then the Trouble Spot Training program is a great option for you.
It is true that since people are different, there’s always a possibility some will find this ineffective, however, that’s okay. If you happen to be one of those people who aren’t happy with the results, you can just drop Bruce and Janet an email asking for a full refund. And with that guarantee in place, you can feel confident to follow the program and to take it to a “test drive” with no risk at all…
Well, that’s everything, folks… We hope our review of the Trouble Spot Training program has helped you a lot and good luck with everything!
Chris and Jordan
If you have heard about the Customized Fat Loss For Men program by Kyle Leon and you try to figure out if this fitness system is really the right one for you then feel free to check our in-depth review below.
On our Customized Fat Loss For Men review you will find exactly what Kyle Leon’s program is all about, how it works, what you can expect to get once you purchase it and which pros and cons this program actually has so you can make a confident decision.
Let’s start and firstly understand better what Customized Fat Loss For Men is all about.
What Exactly Is The Customized Fat Loss For Men Program?
Created by Kyle Leon, a famous fitness expert and best-selling weight loss author, Customized Fat Loss For Men is a 12 week web-based nutrition and workout system that was created to teach men how to effectively burn belly fat, increase testosterone levels and create a faster metabolism easily and safely.
As the name suggest, the main focus in this program is on customization. Kyle Leon explains that the only way to enjoy impressive fat loss results while preserving lean muscle mass is to follow a program that is customized to your needs, age, height, weight and other factors, or in short your true body type.
To help you understand your true body type Kyle Leon offers step-by-step advice and easy to follow directions that will lead to a precise diagnose. In addition, inside his Customized Fat Loss For Men program he covers many other fat loss topics and some of the main things that you’ll learn inside his main guide include the following:
- Foods you should eat during those 2 metabolism-enhancing windows you have daily in order to torch more fats and boost your testosterone levels.
- 4 crucial tricks that are guaranteed to prevent carbs from being stored as body fats.
- A 30-second trick you should do every single day to spike your testosterone levels by up to 98%.
- The exact dosage you should take of a crucial nutrient to boost your metabolism.
- 11 foods you should completely avoid in order to lose more weight fast.
- 3 revolutionary fat-burning tips and more…
Aside from the Customized Fat Loss For Men main manual, you’ll also get several other complementary components inside this system, including the following:
1. Transformation Tracker – As what the name hints, the Transformation Tracker is used to help you track your progress to ensure that you reach your fitness goals faster.
2. The “Customized Fat Loss Training For Men” component – This 12-week exercise program was designed to be the perfect complement to the main nutrition program.
In this part of the system, Kyle Leon reveals different exercises that are highly recommended especially for men, and several exercises that you should steer clear from because they slow down fat loss in men. In addition, in this part you will also find more than 50 video coaching lessons that will ensure you get the optimum results from each exercise.
3. The “Peak in A Week” manual – This guide will teach you some quick but safe ways to buff up and get amazing abs in just a week. You’ll also learn other important things in this guide such as how to use carbs properly while still working on your problem areas.
This is, in short, what Kyle Leon offers inside his Customized Fat Loss For Men program. For more details about the different components of the program feel free to Check This Page.
Now that you know the basics, let’s proceed and go over the various pros and cons of this fitness system for men.
The Pros And Cons Of Customized Fat Loss For Men
Credible Program Creator
Just looking at Kyle Leon’s perfectly chiseled body is enough proof that he knows what he is talking about. But aside from that, the fact that Kyle is a 5-time best-selling weight loss author and the creator of some of the most popular fitness programs on the market in the last few years (including his original Customized Fat Loss program) adds to the credibility of this nutrition and workout program.
Customized Program Made Specifically For Men
According to Kyle Leon and many other fitness experts, most men fail to lose weight because they use generic diets, which are usually more geared toward helping women. So, obviously, they’re not suited for the unique needs of men.
Fortunately, the Customized Fat Loss For Men program was designed only for men and the workout and nutrition strategies shared in this program adjust to your body type, age, height, metabolism and weight in order to produce the best possible results.
Offers Tons Of Delicious Foods
A good nutrition program for men should include lots of healthy fats and calories, and this is what’s great about the Customized Fat Loss For Men system.
With this program you don’t have to starve yourself or limit yourself to a few types of foods since it actually allows you to enjoy tons of tasty and healthy foods that will boost your testosterone levels, metabolic rate and energy levels, without experiencing food cravings, rebound weight gain or workout plateaus.
Unfortunately, hiring a personal trainer that will build you specific fitness program based on your body type is a very expensive thing these days. The Customized Fat Loss For Men program is maybe not as good as a personal trainer, but it should probably be your next best alternative if you can’t afford one.
Kyle Leon made sure that not only his program offers high level of customization for anyone but it also priced right, so every guy that want to lose weight and achieve a perfectly chiseled body will be able to take advantage of it without draining his bank account.
Clear, Informative And Safe Program
The Customized Fat Loss For Men itself is simple to understand by anyone, and whether you’ve never lifted weights before or worked with a personal fitness trainer your entire life, this program is probably still suited for you.
In addition, there’s very little risk of injury since adequate instructions are provided and the video coaching lessons by Kyle Leon really help a lot in ensuring that all the workouts are done right and safely.
Backed By A 60-Day Refund Guarantee
Kyle Leon is very confident with his Customized Fat Loss For Men system and he promises that if you’re still stuck with your belly fat and flabby arms after using his program, you will get every cent of your money back.
It is also important to mention that this is a real guarantee from a trustable company which allows you to try Kyle Leon’s fitness system risk-free.
Discipline And Dedication Required
The Customized Fat Loss For Men system was not created for men who are interested with a “magic weight loss solution” or something like that. This is for men who are willing to invest time, effort and dedication in order to achieve long-term weight loss and Greek-god-like body.
Without these important things, you simply won’t get any results.
Science Behind The Program…
Kyle Leom mentions several times that there are scientific evidences behind the effectiveness of his program. We are not saying it is not true, but we believe that it would have made this program more credible if that information was provided.
Digital Nutrition And Workout Program
The Customized Fat Loss For Men guide and the other components of this program are all formatted in downloadable format only. We personally believe that it would have been nice if Kyle Leon has given his clients the option to purchase a hard-copy version of the complete program, or at least a DVD of the training videos and the main guide.
The Bottom Line
While it’s not the “ultimate fat loss system of all time”, there is no doubt that Customized Fat Loss For Men is a great program that offers many benefits for both newbies and advanced users.
Firstly, we feel comfortable recommending this program because its author has the experience and the body to prove that his methods work. Kyle Leon is one of the most famous names in the fitness industry for a long time and this is a very important advantage in these days while it seems that every day a new fat loss system from persons without real experience in the field is “popping up” online.
Probably, the best thing about this program is that it is very different than all the workout and nutrition programs out there that target men, which often give one-size-fits-all strategies, tips, and tricks. The Customized Fat Loss For Men program is completely flexible and can be tailored to your unique needs, metabolism, height, age, weight and physical built, which ensure much better results.
We also really liked the video coaching lessons from Kyle Leon that make it a lot faster to learn every workout and to ensure you do it right and on the safe side (because you can see how each exercise technique should be done).
With all that said, Customized Fat Loss For Men is not a perfect program and it is not for every guy.
Firstly, we believe that to make this program better – and more credible – Kyle Leon should consider revising it to include information about the science behind his program. It would also be great if clients could have the option to buy a hard copy version of the Customized Fat Loss For Men system instead of digital version only.
More important, you must understand that if you want instant solutions or if you’re not interested to work hard and to invest a portion of your time daily to follow this program, then Kyle Leon’s Customized Fat Loss For Men may not be for you.
You can’t do this only whenever you feel like it, and you must train yourself to be consistent in your efforts in order to maximize the benefits of this program. If you think that the results will come without these things then you should not spend your money on this program.
On the other hand, if you are looking for a highly customizable workout and nutrition program that was created specifically for men in order to get permanent results without giving up flavorful foods or spending hours in the gym, then the Customized Fat Loss For Men program is a great option for you.
Moreover, the price of this program is really affordable and with the 60-day full money back guarantee which allows you to test the program without any risk we don’t see any reason not to go and give Kyle Leon’s system a try…
Well, this is all we have to say in this Customized Fat Loss For Men review. We hope you find the information here useful and we wish the best!
Chris and Jordan