When it comes to exercise routines, there is never going to be one cookie cutter plan that is going to give everyone the same results.
If you are a man that is looking to lose weight and keep it off, you need to understand what your body needs to help you get moving to burn off the calories so that the fat will start to melt away.
Even when you have a collection of great weight loss exercises for men, it is going to be a good idea to take stock in what seems to give you the best results. This way you can tailor your workout even further with a collection of exercises that are going to work for you and your specific needs.
Luckily, there are all sorts of great exercises that you can add to your workout plan. If you are hoping to attain a certain amount of weight loss or even get a leaner and more sculpted body, you will want to change up your routine, keep the exercises fresh, have your muscles keep guessing and get your heart rate up so that you can start to burn off more calories than you are consuming each day.
In order to have a successful program for fat loss, you will have to make your way out of your comfort zone. There is simply no way around this. Stepping out of your comfort zone will mean what goes on in your kitchen as well as in the gym. The most effective fat loss program includes workouts that will deplete your energy and are often mentally and physically taxing. Because of this, you need to have a good nutritional plan to back it up that includes a variety of healthy foods that are real and never processed. Too many fast foods, sugary items and those loaded with sodium can end up working against you and leaving you with a calorie deficit.
In order to get the most out of weight loss exercises for men, you have to be smart about the routine that you choose. To stimulate a good amount of fat loss, you will have to go to the gym and make sure that your program is filled with at least three workouts for the entire body each week. It is a good idea to work out a plan where you do cardio for two days and then take two days off to change things up a bit.
Try starting off with about a 10 minute cardiovascular warmup that you can then follow up with some drills. Take about 10 minutes and work on skipping variations, jumping rope or even stretches.
Set up time at a treadmill and start walking and then jogging to a sprint to get your heart rate up. If you are on a treadmill that has an incline feature, raise the treadmill for a minute and try a hill sprint before moving it back down to normal speed, horizontally. Go back and forth like this for a few repetitions.
Another great series of weight loss exercises for men will include lunges, farmer’s carry using weights or even lateral wall tosses using a medicine ball. This is a great way to get a lot of different muscle groups moving while introducing a bit of weight with a medicine ball. The farmer’s carry can be done using heavy barbells, simply walking as far as you possible can before you have to put the dumbbells down.
No matter what types of exercises you choose, make sure that you keep the routine fresh and keep moving. The only way that you are going to be able to get great results is by burning calories while working your muscles at the same time. The end result will be better endurance and a good amount of weight loss that you can maintain.
P.S – be sure to check the video below for some very effective weight loss exercises for men…
All the best!
Chris and Jordan
Are you having a hard time with getting in shape? If you have been trying for a while but are not seeing the results you were hoping for, your weight loss strategy might be the problem.
It is possible to burn excess fat regardless of your health, lifestyle or of the amount of weight you need to lose. The key to burning fat is to focus on strategies that actually work.
The following guide will provide you with some of these efficient strategies and you should use this information to create your own weight loss program in function of what your goals are and of the activities and foods you enjoy.
Being more active
The key to burning fat is to adopt a more active lifestyle. This isn’t about completing exercise routines, but about being active throughout your day.
If your job requires you to sit at a desk for long hours, losing fat can be difficult. The same thing is true if you spend most of your free time sitting in front of your TV or computer. Getting rid of bad habits is hard, but you will find that you are healthier and have more energy once you adopt a more active lifestyle. Look for ways to be active during your breaks at work, try walking instead of driving when you can and look for hobbies that will allow you to be active during your free time.
Targeting the excess fat
You have probably tried a number of exercise programs in the past. Exercise programs can be quickly discouraged because they are often difficult to follow and do not always yield the results they promise. You need to exercise regularly in order to lose fat, but you need to create your own exercise program in function of your needs or find a program that is a good fit for you.
You should focus on finding a program that will help you target the areas where you tend to store fat so you can shed pounds more quickly. This could for instance include working on your core muscles if you tend to store fat in your midsection, or taking a step class to lose weight in your thighs.
Have you ever made a list of good resolutions, started a diet or signed up for a gym membership and gave up after only a short while? Losing weight is about being consistent. You might want to shed extra pounds as quickly as possible, but you should focus on adopting healthier habits for the long-term and on taking your time to get in shape. You cannot expect your body to undergo a complete transformation over the course of a few weeks and you will find that transforming your lifestyle and adopting new healthy habits takes time.
Weight loss is something that takes time, and the key is to be consistent with your new healthy habits, even if this means progressing slowly and focusing on adopting one new healthy habit at a time.
Finding what works for you
Do you lack motivation at the idea of going to a gym or cringe when you think about drinking a diet smoothie? These weight loss methods might not be for you! There are many ways to lose weight and get in shape and you do not have to stick to a method you find difficult to follow or do not enjoy.
It is best to take your time and try a few things until you can figure out some sports and activities you enjoy, some new healthy foods you love and an exercise schedule that works for you. You can get help from a personal trainer who can create a customized solution for you or learn about health, fitness and nutrition to create your own weight loss program.
Adopting a few simple habits to burn more fat
You will get the most out of your weight loss program if you adopt a few simple habits. The key to burning fat is to get your metabolism going, since this is what will burn calories even when you are not active. Exercising regularly and being active throughout the day will speed up your metabolism, but there are a few other things you can do.
You should adopt a schedule for your meals and make sure you always eat a healthy breakfast low in fat to kick-start your metabolism in the morning. Drinking some green tea in the morning can make a huge difference and you will also find that staying away from foods with high quantities of fat and sugar helps too.
These tips will help you shed some pounds and burn fat quickly. Take the time to think of what would work for you in function of your preferences and habits before getting started on your weight loss journey!