fat loss cookbooks

PaleoHacks Paleo Cookbook

PaleoHacks Paleo Cookbook – Real Review, Learn The Truth!



Hi friend

If you heard about the PaleoHacks Paleo Cookbook and you want to understand if this product is really for you then we invite you to check our in-depth review below and to learn all you should know about it before you make a final decision.

In our PaleoHacks Paleo Cookbook review we will focus only on the most important things that we think you should know about this product and will also talk with you about the pros and cons of it so you can make a smart decision.

Firstly, here is a short overview about the PaleoHacks Paleo Cookbook and its basics…

PaleoHacks Paleo Cookbook

What Exactly Is The PaleoHacks Paleo Cookbook?


Created by the PaleoHacks Team, which consists of around a hundred Paleo diet specialists and a highly regarded chef, The PaleoHacks Paleo Cookbook can be best described as a complete package of cookbook and different guides that consist of over a hundred easy-to-prepare and delicious recipes, and provides comprehensive information on how to stick to this diet.

In case you don’t know, the Paleo diet was introduced by Walter L. Voegtlin, a bygastroenterologist, in the mid 70’s. This diet advocates the consumption of foods that are normally found in our environment, such as meat from grass-fed animals, veggies, fish and fruits, while eating processed foods and agricultural products is not allowed in it.

The PaleoHacks main cookbook sticks to these rules and contains over 125 simple and tasty Paleo recipes that cover almost all possible categories, such as soups, snacks, desserts, omelets, salads, meat, and other special categories.

However, the PaleoHacks Team explains that a cookbook alone is usually not enough for most people who want to successfully integrate this type of diet into their life forever and as a result they offer several other components in this package besides the cookbook.

In short, here are the main guides that you are going to get together with the PaleoHacks Paleo Cookbook:

1. The PaleoHacks 30-Day Jumpstart – As what’s hinted, this book will help you gain momentum so you can successfully make the switch to this kind of diet to positively impact your health and performance.

2. The Eating Paleo At Restaurants Guide – This book will basically teach you the foods you can eat from restaurant menus, plus, what you can do to stick to the Paleo diet even at social gatherings.

3. The Paleo Foods And Fails Guide – This book contains a complete list of healthy Paleo foods, including information about their seasonality and a shopping list.

4. The Paleo 4X Cookbook – In this guide you’ll discover 65 other easy-to-prepare and healthy Paleo recipes.

5. The One-Month Paleo Meal Plan – To remove the guesswork, the authors of the PaleoHacks Paleo Cookbook provided an entire meal plan that will show you exactly the types and amounts of foods to eat using the recipes shared in the main cookbook.

This was a basic overview of The PaleoHacks Paleo Cookbook and the other items in this package. Now, let’s move on and discuss some of the most important pros and cons of this product to understand better how good is the PaleoHacks Cookbook compared to similar programs online and if it is really the ideal pick for you or not.

the PaleoHacks Cookbook

The Pros And Cons Of The Paleohacks Paleo Cookbook


The Pros


Created By Lots Of Paleo Experts

As far as we know, the Paleohacks Paleo Cookbook is probably the only Paleo cookbook out on the market that was created by a mind-blowing hundreds of experts in the field and a reputable chef.

This fact ensures high quality recipes and lots of diversity which is very important when following this kind of diet.

Clear-Cut Directions

Whether you’re a first-time or seasoned Paleo dieter, you won’t have a hard time following the instructions written here, so you can prepare every recipe right. The Paleohacks Paleo Cookbook really comes with step-by-step and clear directions which make it very easy to understand what you should do and exactly when.

Saves You Hours In The Kitchen

It seems that the authors of the Paleohacks Paleo Cookbook understand that almost anyone is busy these days and no one have time to prepare delicious and healthy home-cooked meals. As a result, they made sure that each recipe is simple and fast to prepare, and with the addition of a one-month meal plan things couldn’t be easier in our opinion.

Covers All Recipe Categories

One reason why many people don’t stick to the paleo diet is because their choice is limited. However, with this cookbook you won’t have to eat one boring meal ever. The authors made sure that they’ve prepared recipes in different categories, from meat down to the desserts, and the special categories even allow you to indulge in pasta, sandwiches and chocolates.

Cleanses Your Body Of Toxins

We all know processed foods are harmful to our bodies. But based on the Paleo diet, even agricultural products are responsible for a number of modern-age diseases. For example, food manufacturers often advertise grains as healthy, but the truth is it’s been linked to allergy attacks, gluten intolerance and other health problems.

These diseases that are rampant today, like diabetes, heart diseases, and obesity, don’t actually exist during the Stone Age. Even though our cavemen ancestors indulge in game meat, they don’t suffer from high cholesterol levels or obesity.

In simple words, by adopting this diet we avoid feeding our bodies with toxins coming from processed foods and commercially prepared fruits, veggies and meats.

Money-Back Guarantee Is Included

Like any reputable product, The Paleohacks Paleo Cookbook is backed up by a 60-day money-back guarantee with no questions asked. If you are not happy with this cookbook you can simply get a full refund – another great advantage for you if you love to be on “the safe side”.


The Cons


Requires Discipline And Willpower

What the Paleohacks Cookbook offers you is not just a mere diet; it’s a way of life. That’s why if you’re not fully decided that you’re going to “eat” this way for life, you’re going to have a hard time sticking to this diet.

Although the authors of this cookbook provided the necessary information to avoid going back to your “old life,” it’s still up to your stored willpower and discipline to determine your success.

Lots Of Materials To Go Through

Well, this may not be actually a con for many people, however if you are looking for a short cookbook with few recipes that you can read in only few minutes then you may find it a chore to go through all the material inside the main Paleohacks Cookbook and all the other guides that come with it.

Published In Digital Format Only

The Paleohacks Paleo Cookbook is a downloadable product sold only through the Internet. If your net connection is not so good – or you don’t have one at all – you won’t be able to take advantage of this product (obviously).

In addition, the fact that it is not available in hard copy version may also prove to be a con for some people.


Click Here To Learn More About The Paleohacks Paleo Cookbook And Its Pros & Cons Now!

PaleoHacks Paleo Cookbook ReviewThe Bottom Line

Well, we must admit that the Paleohacks Paleo Cookbook is one of the best paleo cookbooks we have ever seen and we’re thrilled by the fact that experts – hundreds of them – have put their heads together to create something that any would-be or seasoned Paleo dieter could actually benefit from.

The main cookbook is simple to understand, the dishes are quick to prepare and with over 125 recipes offered you won’t have to rack your brains all day just to come up with a meal that’s not only Paleo-friendly, but delicious as well.

However, probably the best thing about the Paleohacks Paleo Cookbook is that it is much more than a cookbook and with just a small investment you’ll get a complete cookbook and five other important guides.

We personally really like “The Eating Paleo At Restaurants Guide” because temptations are everywhere, especially when you eat out or go out attending a party, so it’s good to have this to prepare you for these types of situations. In addition, the “One-Month Paleo Meal Plan” is also amazing addition that removes the guesswork and makes everything much easier.

With all that said, the Paleohacks Paleo Cookbook is not for everyone.

As we said, Paleo dieting is a way of life. If you’re not prepared to make the switch, the Paleohacks Cookbook won’t do you any good. Also, if you’re the traditional reader or a non-reader, you might be overwhelmed by the number of eBooks you’re going to read, and we are really not sure that this is the product you are looking for.

On the other hand, if you understand these things and you are ready to make the change and start living the healthy way, then there is no doubt that the Paleohacks Paleo Cookbook can really help you doing so with its delicious recipes and comprehensive information on how to stick to this diet.

Moreover, if by any chance you don’t like what you learned feel assured that the PaleoHacks Team is offering a full refund for this product, so in simple words, we personally think that there is really nothing for you to lose…

Click Here To Get Instant & Full Access To The Paleohacks Paleo Cookbook And All The Bonus Guides At A Very Special Discount Now!

Well, this is it for this Paleohacks Paleo Cookbook review. Did you find this helpful? We hope so 🙂

We wish you all the best!

Chris and Jordan

metabolic cooking

Metabolic Cooking By Dave Ruel – In Depth Review, No B.S



If you saw all the ads, reviews and promotions about Metabolic Cooking by Dave Ruel and Karine Losier in the last weeks and you wonder if this fat loss system is really for you, then continue reading and find out the real truth about Metabolic Cooking.

In this Metabolic Cooking review you will discover exactly what Dave Ruel’s package is all about, what the good and bad points of it are and if Metabolic Cooking is really the right fat loss solution for you.

One important thing that we must say before we start:

We noticed that there are different prices online for the Metabolic Cooking package and it seems that there are lots of sites which try to sell this fat loss system for a higher price than what it supposed to be.

If you want to get the Metabolic Cooking package together with all the bonuses and full money back guarantee, then we will strongly recommend doing it only from the official site. You can take advantage of this special link if you want to get the complete Metabolic Cooking system directly from the official website and for the cheapest price on the market.

After understanding this important thing and before we talk about the pros and cons, let’s firstly discover what Metabolic Cooking is all about.

metabolic cooking

What Is Metabolic Cooking?


Created by Dave Ruel, a famous fitness expert which is known as “The Muscle Cook”, and Karine Losier which holds a master’s degree in psychology and usually called the “Lean Kitchen Queen”, Metabolic Cooking is a complete nutrition and cooking solution that has one main goal: To help you lose weight and burn fat without all of the boring weight loss diet routines.

The main idea behind the Metabolic Cooking system is to show you how to increase your metabolism by preparing quick, easy, healthy and tasty foods that have high thermogenic properties which will help you to increase the fat burning process.

In order to achieve this goal Dave Ruel and Karine Losier created a very comprehensive package which contains several components and listed below are short explanations about the things that you will find inside their Metabolic Cooking package:

What Is Included Inside The Metabolic Cooking Package:

  • The “Metabolic Cooking Cookbook Set” which is the main component of the package. This component contains 9 guides with over 250 “Metabolicious” recipes and step-by-step instructions on how to make your own easily accessible and healthy fat loss meals in minutes.
  • The “Fat Loss Optimizer Guide” that contains lots of information and advice to burn fat faster, as well as money-saving tips, the most important fat loss cooking rules and more.
  • The “Metabolic Salad Builder and Metabolicious Dressings Guide” that mainly talks about the ultimate fat burning salads and shows you step-by-step how to make them in order to stimulate your metabolism and burn fat much faster.
  • The “Thermo-Charged Seasoning Guide” that is designed to give you a solution on busy days when you don’t have enough time to cook, by providing some great ideas for quick meals that taste good and have the same fat loss rate as the other recipes in the main cookbook set.
  • The “Supplements Optimizer Guide” which is more like an optional component. In this guide Dave Ruel and Karine Losier talks about the most recommended healthy supplements that can be combined with the Metabolic Cooking recipes and also about the dangerous supplements that you should stay away from.
  • The “Metabolic Cooking Quick Sheets” that contains some simple tools such as grocery shopping lists and useful charts which supposed to make your life easier when using the Metabolic Cooking system.

metabolic cooking cookbook

The Pros And Cons Of Metabolic Cooking


The Pros

Keep Your Favorite Dishes While Still Losing Weight

The thing that we like the most about Metabolic Cooking is its main concept. Unlike other “boring” fat loss programs that have strict rules, Metabolic Cooking by Karine Losier and Dave Ruel offers lots of cooking choices which actually allow you to keep eating most of your favorite dishes instead of changing your diet completely.

Metabolic Cooking Is Much More Than Just A Cookbook

Metabolic Cooking is a very comprehensive nutrition and cooking package and it is much more than just a cookbook. This product covers more facets about nutrition and offers much more healthy recipes than any other similar product online, and the fact that Metabolic Cooking was created by two well-known fitness experts with great reputation is also a big advantage.

Versatile Solution

Metabolic Cooking can help people in different ways. Some people may use it to complement their exercises program, some will use it to improve their existing diet program and some will use it as a standalone nutrition and diet system, the choice is totally yours.

Simple And User-Friendly

Another thing that we really like about Metabolic Cooking is its simplicity. Dave Ruel and Karine Losier explain everything inside their guides in great details and their main cookbook set is really user-friendly one with excellent visual touch.

Easy To Make Healthy Recipes

Most of the ingredients inside the Metabolic Cooking cookbooks are not expensive and are easily available almost anywhere. In addition, most of the recipes inside Metabolic Cooking are very easy to make and they are suitable for even complete beginners.

Risk Free Fat Loss Solution

Dave Ruel and Karine Losier offer full money back guarantee for their Metabolic Cooking system and also free support via email for all of their customers which make Metabolic Cooking completely risk free fat loss solution.

The Cons

Not A Complete Fat Loss Solution

A very important thing that you must remember regarding Metabolic Cooking is the fact that this product only focuses on nutrition and doesn’t deal with exercise regimen (unlike other products that we reviewed here before such as the 14 Day Rapid Fat Loss plan). The dietary advice inside Metabolic Cooking can lead to great results, however For best fat loss results a complete workout program is essential.

Some Experts May Find It Too Basic For Them

Metabolic Cooking was designed for people in different levels, including complete beginners, and there are some sections inside the main guides that covers very basic nutrition topics. If you are looking for very advanced weight loss tactics then you may be a bit disappointed.

A Long Response Time

We sent two emails to the Metabolic Cooking support team and in both times we got answers after almost two weeks. The good thing is that we got very helpful responses, however we think that the response time should be much shorter.

metabolic cooking dave ruelShould You Get The Metabolic Cooking Package?

Metabolic Cooking by Dave Ruel and Karine Losier is for you if:

  • You are looking for a healthy nutrition solution that allows you to keep eating your favorite foods while losing fat on the same time.
  • You are looking for a complete nutrition and cooking guide that was created by fitness experts with great reputation.
  • You are a beginner that doesn’t look for advanced weight loss techniques but for easy to follow nutrition program with step-by-step instructions.
  • You are looking for an extensive cookbook that contains lots of healthy fat loss recipes which are easy to make and don’t cost a lot of money.
  • You are looking for a safe fat loss solution without any risk.

Metabolic Cooking by Dave Ruel and Karine Losier is not for you if:

  • You are looking for a complete weight loss system that combines diet regime with a workout program.
  • You are a fitness expert or a fitness trainer who is looking for more advanced fat burning techniques.
  • You are on a short budget and your main goal is to find a cheap cookbook that only contains several healthy recipes and doesn’t cover anything else at all.

metabolic cooking reviewsThe Bottom Line

There is no doubt that Metabolic Cooking by Dave Ruel and Karine Losier is a very unique fat loss solution in the weight loss market these days, and we personally believe that it can offer you many things that a standard cookbook or traditional diet program simply can’t.

The amount of delicious and healthy fat burning recipes that you will find inside the Metabolic Cooking package is simply amazing and the nutrition advice that Dave Ruel and Karine Losier share is very interesting and much more effective than almost any nutrition guide that you will find online.

With that said, we also must say again that Metabolic Cooking is just one piece of the puzzle and people who are serious about burning fat will need to combine the Metabolic Cooking nutrition advice with a good exercise program in order to get the very best results.

On the other hand, people who already following an exercise program or people who simply want to drop some pounds while enjoying better, healthier and more tasty food will probably find Metabolic Cooking to be a great investment for them.

Furthermore, the money back guarantee from Karine Losier and Dave Ruel to their complete package, together with the great limited time price that they offer right now make the Metabolic Cooking package a totally risk free product and actually there’s nothing to lose except your extra pounds!

Click Here To Get The Complete Metabolic Cooking Package At The Most Affordable Price Online And Start Enjoying Delicious Foods While Burning More Fat Today!

We hope that you have found our Metabolic Cooking review to be useful. If you have more questions about this product don’t hesitate to contact us and we will try to help.

P.S below is also nice video from Karine Losier and Dave Ruel on how to make “Cajun Style Sweet Potatoes”, one of our favorite dishes. Check it out if you have time 🙂

We wish you the best!



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