Can Hypnosis Really Help With Weight Loss?
Using hypnosis to get rid of food cravings and adopt healthy nutritional habits sounds like a dream come true. Sticking to your good resolutions and to your diet plan would be so much easier without temptations.
A lot of people are skeptical when they hear about using hypnosis to help with weight loss, but the truth is that thousands of people have already used this method to shed pounds.
Hypnosis is often misunderstood. You are probably familiar with hypnosis in the context of performances where a magician or other performer puts someone under hypnosis and gives them commands. Hypnosis has many other uses outside of this context, including helping people get over their fears and phobias, quitting smoking and losing weight.
Hypnosis can help you lose weight by implanting some suggestions in your mind. Think of all the healthy foods that do not look appealing to you. Wouldn’t losing weight be so much easier if you craved these healthy foods instead of foods rich in carbs and fat? This is where hypnosis can help you. Hypnotic suggestions can be used to make you think that leafy greens and other healthy foods taste good and these foods will start looking more appetizing to you.
Hypnosis can also be used to help control food cravings. If you find it difficult to lose weight because you keep craving a specific food, hypnosis can be used to either convince you that this food will not taste good or by giving you the willpower to resist your cravings. Hypnotic suggestions can for instance be used to make you feel that you have complete control over your food cravings and that you can resist them.
Hunger is another thing hypnosis can help with. This is particularly helpful if you tend to overeat and always snack between meals because you get hungry. You shouldn’t use hypnosis to curve your hunger if you do not tend to overeat. However, hypnosis can do wonders to help you control the sensation of hunger and make it easier to stick to healthier portions and avoid snacks between meals.
Hypnosis will not help you transform your nutritional habits overnight. Losing weight and adopting healthier habits takes time, and you will experience some setbacks, even if you decide to use hypnosis. This approach can make it easier to control your cravings and adopt healthier nutritional habits. However, you still need to be properly motivated and ready to work on your efforts to lose weight on a daily basis.
If you decide to use hypnosis to lose weight, you need to look for hypnosis tapes that are adapted to your needs or meet with a professional who will take the time to understand what you need help with. For instance, hypnotic suggestions designed to help you curve your hunger would not be helpful if you do not tend to snack and overeat. You will get better results if you can work with a hypnosis professional during one on one sessions or can find tapes with hypnotic suggestions that correspond to what you need help with.
You will also find that it might be a while before the hypnotic suggestions start making a difference. Remember that change takes time and that you are fighting against bad habits you have been living with for years. Adopting a healthy diet might something that is entirely new to you, and getting used to the idea that healthy foods taste good will require some time, even with hypnosis. Do not get discouraged if you do not get results right away. If you decide to use hypnosis to lose weight, make sure you are ready to commit to this strategy on the long-term and you will not be disappointed.
Hypnosis could be an ideal solution if you have been struggling to lose weight and feel that you could use some help with controlling your cravings and adopting new and healthier habits. Remember that it is important to select hypnotic suggestions that address the specific issues you are dealing with and that you will benefit greatly from working with a professional. You should also do more research about hypnosis and weight loss to get a better idea of what to expect and to learn more about how this strategy has helped people like you.
P.S – Here is a nice track that we have found on YouTube which can help you if you try to use hypnosis to lose weight…
All the best!
Chris and Jordan