snacks for weight lossWeight loss is a difficult task for many, especially for those who follow a strict diet. It seems humans are built to be hungry more than three times a day, hence the craving for snacks between the meals. If you are overweight, you can find out which are the best snacks for weight loss and stick to those whenever you feel like munching on something while you work or watch TV. This article is going to give you a few healthy options for snacks that won’t make you fat and won’t interfere with your slimming diet.

1. Raw Vegetables

You can have a wide range of raw veggies that are delicious and fill you up quickly. For instance, you can eat a carrot whenever you feel a little hungry. Carrots are excellent because they are low in calories and full in fiber and vitamins, therefore the are among the best snacks for weight loss one can possible find. Moreover, you can find them all year round in all grocery stores, therefore you can always have a fresh supply in your fridge.

Broccoli and cauliflower are also excellent choices. If you don’t like them raw, you can steam them, but avoid eating them with mayonnaise or other sauces, as they are not so good for weight loss. You can put salt, pepper and herbs if you don’t like the natural taste, but you should avoid products like mayonnaise, which are full of calories while having a rather low nutritive value.

If you prefer your food cooked, you can prepare a delicious snack from baked zucchini chips flavored with paprika, olive oil and salt. They are delicious.

2. Hard Boiled Eggs

If vegetables are not exactly among your favorites, you can still snack whenever you feel a bit hungry. Hard boiled eggs are among the best snacks for weight loss because they are low in calories and fats, therefore not adding much to your daily intake. Besides, they can fill you up pretty quickly, so you are going to be satisfied without stuffing yourself with a huge amount of calories.

3. Popcorn

As strange as it may seem, popcorn is good because it is rich in fiber and it has very few calories. However, you need to avoid those popcorn bags with flavors you put inside the microwave. They usually contain a lot of fat, so instead of enjoying a light, low-calorie snack, you are going to have a real caloric bomb. Just buy corn and prepare your own popcorn at home, either in an air popper or in the microwave.

You can find more snacks that suit your weight loss program if you follow this general rule: choose low-calorie products that are either raw or processed as little as possible. Fruits are also good, but you don’t need to exaggerate with them because they contain a lot of sugar, so they might not work as the best snacks if you want to stick to losing weight.