Best Foods That Give You Energy – The Top 5 Choices
If you thought coffee was the only way to get a kick in the morning, it is time to reconsider your thoughts. You don’t need any coffee or energy drinks to help you be aware and full of energy. There are healthy foods that give you energy, so you can try alternative ways of recharging your batteries for an active life.
In this post we will show you a few of them, leaving you to discover all others….
Eggs are among the most complete foods. They are full of protein and essential amino acids your body needs to rebuild muscle. You can eat them in any way you like, be it you prefer to boil them hard or scrambled or to as an omelet with vegetables and cheese.
Eggs are healthy and they can provide your body the required energy to start your day in force.
Fruits are also among the best foods that give you energy. They are rich in glucose, which is then metabolized by the body into energy. The more glucose you give it, the more energy it can make. Bananas, apples and oranges are among the best fruits for this purpose, but most others are also good for you.
Nuts provide a lot of energy and this is why they are not indicated in many weight loss diets. However, if your weight is fine and you need some energy without having to drink coffee or energy boosting drinks, you can consider raw almonds and walnuts as being the perfect foods that give you energy.
Almonds are also very rich in manganese, copper and riboflavin, thus playing an antioxidant role in the body.
People eat eggs and beans on toast in the morning for a reason. Although there’s a lot of advice to stay away from carbohydrates, not all of them are totally bad.
The carbs in beans are good for you and they can give you the energy boost you need for performing at work in the first half of the day.
Spinach is very good for you, as it is an excellent source of iron. Iron is not fabricated by the body, therefore we need to take it from our nutrition. Iron contributes a lot to the energy production in the body, therefore if you add a spinach salad to your lunch, you won’t feel like having a siesta immediately after instead of going back to work immediately.
All these foods work and they provide your body a lot more than energy. They feed it with diverse nutrients, thus contributing to your overall health and well-being. They are better sources of energy than coffee, which doesn’t provide you any benefit other than helping you to get moving in the morning.
If you decide to make the switch, do it gradually. Give up coffee slowly, during one or two weeks time. Your body will need time to adapt, so you may experience a few withdrawal symptoms. However, switching to a healthier wake up will bring you a lot of benefits on long term.
If you are looking for more foods that give you energy and can also help you lose weight at the same time then you should consider reading the truth about fat burning foods guide or to check our review on the eating for energy program.
You can also learn about more great foods that give you energy in the video below…
Have a great day!